Archive for

Let’s Party!

As the holiday gets closer, practice a little pre-planning (is that a redundant term?) to help reduce some stress. Expect the unexpected – plan for it. If people may drop by, have easily prepared snacks tucked away that you can bring out at a moment’s notice. And if you are giving a party, consider using … Continue reading

Posts by Dr. Gary Flegal

December 2012
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Archives

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 121 other subscribers

You can also find me here

DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.