Just a quick share of My Top 10 Posts from 2012, chosen based on the number of people who have clicked on the links for these blog posts. They are listed in order starting with the most read posting and going down. I sincerely appreciate everyone who has read and supported my efforts for the blog. Blessings to you for a Great 2013!
1) A Simple Tip To Reduce Stress While Driving
2) Stress – The Epidemic of the 21st Century
3) How Healthy Are You? Part 1
4) How to Manage Your Anger – Part 2
5) Importance of Balance: Life in the Fast Lane – Part 1
6) A Countdown to Christmas: 25 Tips for Dealing with Stress – Part 2
7) Stress Management – For Real People! Part 3
8) A Countdown to Christmas: 25 Tips for Dealing with Stress – Part 3
9) Stress Management Thursday
10) What Is All This Stress Management Stuff?
Remember to be good to you!
Copyright © 2013 by Gary L. Flegal, Ph.D.
•Dr. Gary Flegal is a Behavioral Medicine and Health Specialist with a doctorate in “Health Education and Human Performance” from Michigan State University. He is an exciting and accomplished presenter and keynote speaker, presenting seminars for groups and companies on location and at conventions. His advanced training in stress management came to him while working in affiliation with the original Mind/Body Medical Institute at Harvard under the direction of Herbert Benson, M.D. and his staff. In addition to corporate presentations, Dr. Flegal keeps a busy schedule working with individual clients for a variety of stress-related issues, including anger management, quitting smoking, learning to relax and manage stress, and learning self-hypnosis.
Dr. Flegal’s other passion is magic. He has been a professional magician for over 30 years and continues practicing his art at every opportunity. These two passions work together beautifully as he illustrates stress management concepts with fun, visual, and “magical” demonstrations in his stress management workshops and seminars. It also allows him to share stress management with his magic audiences wherever he goes because “Laughter is the Best Medicine!” Gary is a Reiki Master and a Certified Consulting Hypnotist, certified by the National Guild of Hypnotists.
Dr. Flegal’s specialties include stress management, anger management, positive behavior change, insomnia, smoking cessation, and exercise physiology. For individual appointments, speaking engagements, or more information, contact Gary at Professional Stress Management Services in Nashville, Tennessee, at (615)812-7280 or through his Web site: www.GaryFlegal.com.
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