WOW! Who could have guessed? Certainly not me! One of my recent posts – Try This – I Dare You! – has inspired many folks to email me requesting permission to use this information in other settings – to which I have responded in the affirmative (as long as my contact information is included, of … Continue reading →
Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.