WOW! Who could have guessed? Certainly not me!
One of my recent posts – Try This – I Dare You! – has inspired many folks to email me requesting permission to use this information in other settings – to which I have responded in the affirmative (as long as my contact information is included, of course!)
But I have gone one step further to make it easy for everyone to access this information and share it with others. Just click on this link ( Download Handout ) and a nicely prepared handout in .pdf format will download to you, all ready to 1) print and use as an informational handout, or 2) send as an attachment in an email to people with whom you wish to share.
Try this information yourself. Enjoy it, share it, have fun with it. And in the process, get healthier.
Remember to be good to you!
Copyright © 2013 by Gary L. Flegal, Ph.D.
•Dr. Gary Flegal is a Behavioral Medicine and Health Specialist with a doctorate in “Health Education and Human Performance” from Michigan State University. He is an exciting and accomplished presenter and keynote speaker, presenting seminars for groups and companies on location and at conventions. His advanced training in stress management came to him while working in affiliation with the original Mind/Body Medical Institute at Harvard under the direction of Herbert Benson, M.D. and his staff. In addition to corporate presentations, Dr. Flegal keeps a busy schedule working with individual clients for a variety of stress-related issues, including anger management, quitting smoking, learning to relax and manage stress, and learning self-hypnosis.
Dr. Flegal’s other passion is magic. He has been a professional magician for over 30 years and continues practicing his art at every opportunity. These two passions work together beautifully as he illustrates stress management concepts with fun, visual, and “magical” demonstrations in his stress management workshops and seminars. It also allows him to share stress management with his magic audiences wherever he goes because “Laughter is the Best Medicine!” Gary is a Reiki Master and a Certified Consulting Hypnotist, certified by the National Guild of Hypnotists.
Dr. Flegal’s specialties include stress management, anger management, positive behavior change, insomnia, smoking cessation, and exercise physiology. For individual appointments, speaking engagements, or more information, contact Gary at Professional Stress Management Services in Nashville, Tennessee, at (615)812-7280 or through his Web site: www.GaryFlegal.com.
Gary L. Flegal, Ph.D. 
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