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“Food” and “Diet” are Four-Letter Words: Part 2 of 2

Eating Uses All of the Senses Eating is a wonderfully sensual experience that captivates our senses of sight, smell, taste, touch, and even sometimes hearing (“Ah, the sizzle of that steak – crispness of those crackers!”). No wonder food engages us so totally. All of our senses are involved. So let’s begin by making better … Continue reading

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Posts by Dr. Gary Flegal

April 2013
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Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.