Slow Down

Published on April 6, 2013 in “Food” and “Diet” are Four-Letter Words: Part 2 of 2 ⋅ Full size is 673 × 532 Pixels ⋅ Leave a comment

Eating mindfully is nothing new. In a previous age it was referred to as “dining.” The image of “eating by candlelight” is wonderful! Taking time to savor the food, along with excellent company and conversation is truly healthful (not to mention rare in our culture). It also allows our digestive physiology to function properly.