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A Simple Stress-Relieving Idea

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It often seems that the best ideas are the most simple or least complicated. This is true for many of the best stress-relieving ideas as well. One of the best stress management ideas has always been to take several slow – deep breaths. In a similar fashion, here is a simple idea that will help … Continue reading →

Posts by Dr. Gary Flegal

April 2013
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DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.