Anger Management, Balance, Health & Wellness, Mass Communication, Mind-Body, Self-care, Stress Management

A Simple Stress-Relieving Idea

It often seems that the best ideas are the most simple or least complicated. This is true for many of the best stress-relieving ideas as well. One of the best stress management ideas has always been to take several slow – deep breaths.

A simple idea that will help to relieve stress. I claim no originality for this idea. I am simply passing it along.

A simple idea that will help to relieve stress. I claim no originality for this idea. I am simply passing it along.

In a similar fashion, here is a simple idea that will help to relieve stress. I claim no originality for this idea. I am simply passing it along.

Remember to be good to you!

Copyright © 2013 by Gary L. Flegal, Ph.D.

Dr. Gary Flegal is a Behavioral Medicine and Health Specialist with a doctorate in “Health Education and Human Performance” from Michigan State University. He is an exciting and accomplished presenter and keynote speaker, presenting seminars for groups and companies on location and at conventions. His advanced training in stress management came to him while working in affiliation with the original Mind/Body Medical Institute at Harvard under the direction of Herbert Benson, M.D. and his staff. In addition to corporate presentations, Dr. Flegal keeps a busy schedule working with individual clients for a variety of stress-related issues, including anger management, quitting smoking, learning to relax and manage stress, and learning self-hypnosis.

Dr. Flegal’s other passion is magic. He has been a professional magician for over 30 years and continues practicing his art at every opportunity. These two passions work together beautifully as he illustrates stress management concepts with fun, visual, and “magical” demonstrations in his stress management workshops and seminars. It also allows him to share stress management with his magic audiences wherever he goes because “Laughter is the Best Medicine!” Gary is a Reiki Master and a Certified Consulting Hypnotist, certified by the National Guild of Hypnotists.

Dr. Flegal’s specialties include stress management, anger management, positive behavior change, insomnia, smoking cessation, and exercise physiology. For individual appointments, speaking engagements, or more information, contact Gary at Professional Stress Management Services in Nashville, Tennessee, at (615)812-7280 or through his Web site: www.GaryFlegal.com.

LIKE Dr. Flegal on Facebook.

Advertisements

Discussion

Comments are closed.

Posts by Dr. Gary Flegal

April 2013
M T W T F S S
« Mar   May »
1234567
891011121314
15161718192021
22232425262728
2930  

Archives

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 121 other followers

You can also find me here

DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
Advertisements
%d bloggers like this: