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Stress Management – The Real Work: Part 1

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Memorial Day Summer’s here and for many it is vacation time. When I was a child this meant Dad and us kids getting everything packed on Friday afternoon before Mom got home from work so we would be ready to pull out of the driveway just about as soon as she arrived. Mom and Dad … Continue reading →

Posts by Dr. Gary Flegal

May 2013
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DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.