“Dr. Gary Flegal is outstanding when it comes to successfully teaching stress management skills. Gary has helped hundreds of individuals—both in group and 1-on-1 settings—learn the effective stress management skills and techniques that were pioneered at Harvard’s Mind/Body Medical Institute. I heartily recommend Gary L. Flegal, Ph.D. to individuals and groups as a gifted stress management trainer, coach, counselor, and seminar leader.”
Richard W. Garman, M.D., former Director of Baptist Mind/Body Medical Institute, Nashville, TN – affiliated with Harvard’s Mind/Body Medical Institute

“Dr. Gary Flegal was an excellent leader. He made a normally dry topic entertaining and useful.”
Kim Page, Human Resources Representative, Primus

“Thank you so much for your inspirational, entertaining, and helpful seminar on stress management … one of our department assistants told me that she had been to an all-day seminar on stress management and that she learned more in your two hours than she did in that whole day.”
Nancy Provost, Staff Trainer, United Methodist Publishing House

“The evaluation forms revealed that you were a tremendous success. The only negative comments – of which there were several – were that it should have lasted longer.”
Pat Brown, Consultant, Church Media Library Program, LifeWay

“I found Dr. Gary Flegal to be a gifted presenter and orator. Dr. Flegal was asked to conduct a Lunch & Learn session in relation to our company’s Wellness Program Kick-Off. Because of his efforts, our employees were energized with much enthusiasm and began to eagerly take responsibility for their own health and wellness. They felt Dr. Flegal was very approachable and we greatly appreciate his willingness to take time to address issues presented – even if one-on-one. Through Dr. Flegal’s use of illustrations, stories and magic tricks, our employees were enthralled and are looking with great anticipation to his next session to be held here within a few months. Thank you, Dr. Flegal, for your unique teaching style that instills the desire to take steps to become a better person – physically, mentally and spiritually.”
Teresa Sims, Kubra, Nashville, TN

“I have hired Gary to do education classes for me and he has done an an absolutely excellent job! He is always prepared, does great PowerPoint presentations and is always there well ahead of class start time ready to go! He has presented classes on Holistic Health, Stress Management and Humor for Health incorporating some of his magic skills in this class. The audience is captivated by his personality and his presentation and the participants have indicated he is one of the best speakers/presenters I’ve hired for a company. He easily gets the audience to participate in the class and that is not always easy to do as I’ve seen through the years. I would highly recommend Gary Flegal for your next event!”
Barbara VanderLoop, Director of Health Risk Assessment at SHOTS, etc

“Gary was a hit! I have been practicing my stress control exercises and feel better already.”
Cathy Daily, McDonalds Women’s Network


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Posts by Dr. Gary Flegal

June 2023


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Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
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