Mass Communication

This category contains 3 posts

The 3 Coping Strategies for Dealing With Stress: Part 1 of 3

The Serenity Prayer is familiar to many people, but most people have never given it a second look as a guide for managing their lives. The wisdom and guidance in this simple prayer are profound, with extremely positive health implications for our mental, emotional, spiritual, and physical well-being. Consider then the following:  Prayer is direct … Continue reading

A Simple Stress-Relieving Idea

It often seems that the best ideas are the most simple or least complicated. This is true for many of the best stress-relieving ideas as well. One of the best stress management ideas has always been to take several slow – deep breaths. In a similar fashion, here is a simple idea that will help … Continue reading

Do You Know Who You Are . . . ?

Who Are You and Where Are You From . . . ? I love Caller ID. I especially like the version that lists the person’s name and where they are calling from. When I was a kid we didn’t have Caller ID – we had to actually answer the phone to find out who was … Continue reading

Posts by Dr. Gary Flegal

March 2023


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Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.