One-on-One Training

These techniques are skill-based that anyone can learn.

Relaxation Techniques

In our Relaxation-training sessions, we look at a variety of useful relaxation techniques that are useful for addressing many issues, including insomnia, relaxation, anger management, smoking cessation, and more. These include:

• Meditation
• Hypnosis
• Self-Hypnosis
• Breathing Techniques
• Exercise
• Yoga
• Restorative Yoga
• Relaxation Music
• Reiki
• Progressive Relaxation
• Cognitive Restructuring (a way to stop “Stinkin’ Thinkin’”)
• Imagery

Mind/Body Applications

Many of these techniques are combined to help clients reach their personal goals of healing related to:

• Stress Reduction
• Sleep Improvement
• Quitting Smoking
• Anger Management
• Weight Control
• Pain Management
• Headaches
• Chronic Pain
• Fibromyalgia
• Chemo Nausea
• Improved Sports Performance
• Test Anxiety
• Public Speaking

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