One-on-One Training

These techniques are skill-based that anyone can learn.

Relaxation Techniques

In our Relaxation-training sessions, we look at a variety of useful relaxation techniques that are useful for addressing many issues, including insomnia, relaxation, anger management, smoking cessation, and more. These include:

  • Meditation
  • Hypnosis
  • Self-Hypnosis
  • Breathing Techniques
  • Exercise
  • Yoga
  • Restorative Yoga
  • Relaxation Music
  • Reiki
  • Progressive Relaxation
  • Cognitive Restructuring (a way to stop “Stinkin’ Thinkin’”)
  • Imagery

Mind/Body Applications

Many of these techniques are combined to help clients reach their personal goals of healing related to:

  • Stress Reduction
  • Sleep Improvement
  • Quitting Smoking
  • Anger Management
  • Weight Control
  • Pain Management
  • Headaches
  • Chronic Pain
  • Fibromyalgia
  • Chemo Nausea
  • Improved Sports Performance
  • Test Anxiety
  • Public Speaking
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