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“Change is such hard work.” Billy Crystal There is an old saying, “If you continue to do what you have always done, you will continue to get what you have always gotten.” This is especially true in regard to our level of health and wellness. If we continue to do what we have always done … Continue reading
Disease is a dynamic process that takes place within the human experience. Our bodies are in constant struggle to maintain optimal functioning so as to minimize our experiences with disease. The last century has seen more progress in dealing with some of history’s most deadly afflictions, epidemics, and conditions than in any previous period in … Continue reading
Dr. Gary Flegal “Call me today for help to quit smoking.” Of the smoking cessation clients with whom I have worked, stress is the number one reason people report for why they smoke. Clients have said, “Smoking . . . . . . helps me relax.” . . . makes me feel better.” . . … Continue reading
I am so very excited!!! Please click on this link to check out my new video!!! Of the smoking cessation clients with whom I have worked, reducing stress is the number one reason people report for why they smoke. Smoking is, of course, our number one self-inflicted stressor. Tobacco use remains the number one preventable … Continue reading
Gary L. Flegal, Ph.D. 