emotional eating

This tag is associated with 2 posts

“Food” and “Diet” are Four-Letter Words: Part 2 of 2

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Eating Uses All of the Senses Eating is a wonderfully sensual experience that captivates our senses of sight, smell, taste, touch, and even sometimes hearing (“Ah, the sizzle of that steak – crispness of those crackers!”). No wonder food engages us so totally. All of our senses are involved. So let’s begin by making better … Continue reading →

“Food” and “Diet” are Four-Letter Words: Part 1 of 2

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Have you ever considered that both “Food” and “Diet” are four-letter words? They are words that are both revered and hated. It seems that many are looking for the “perfect” food or diet to help them lose weight, and are totally discouraged when it doesn’t seem to exist. Why Do We Eat? Part of the problem with food in … Continue reading →

Posts by Dr. Gary Flegal

March 2023
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