Positive Attitude

This tag is associated with 3 posts

Attitude – The Little Thing That Makes A Big Difference

I once knew a man who regularly came to work on Monday morning proclaiming, “Boy, it was a lousy weekend! It was sunny and I had to mow my lawn.” Or if it had been a rainy weekend he would say, “Boy, it was a lousy weekend! It was rainy and I couldn’t mow my … Continue reading

Stress Management – For Real People! Part 6

(. . . continued from Part 5 of 6, where we looked at the benefits of using a stress management professional) Developing a Positive Lifestyle Stress awareness and relaxation techniques are key elements of stress management, but equally important is a positive approach to life — both in your mental attitude and physical habits. A … Continue reading

How Healthy Are You? Part 2

(continued from Part 1) In Part 1 we looked at some fairly academic ideas related to health and wellness. Part 2 looks at what this means in the real world. The Story of Ruth I first met Ruth while I was making a regular visit to see an elderly friend in a nursing home. As … Continue reading

Posts by Dr. Gary Flegal

March 2023


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Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.