walking

This tag is associated with 19 posts

The 3 Coping Strategies for Dealing With Stress: Part 3 of 3

The Serenity Prayer offers great advice on how to deal with the inevitable stress of life. In Parts 1 & 2 we discussed Problem-focused coping and Physical-focused coping. In Part 3 we will look at . . . Emotion/Spirit-Focused Coping While making plans or eliciting the Relaxation Response may be helpful for some kinds of … Continue reading

The 3 Coping Strategies for Dealing With Stress: Part 2 of 3

In Part 1 we discussed the Serenity Prayer and how it outlines a stress management plan using all three of the coping strategies for dealing with stress. In Part 2 we continue . . . Physical-Focused Coping Have you ever had that tight or clutching feeling in your chest or stomach that you label as … Continue reading

The Facts About Exercise: Don’t Make These “Myth”-stakes – Part 3 of 3

In part three of this three-part series we will look at several more pieces of misinformation regarding exercise. Many people are willing to share “wisdom” from their personal experiences, and while this may seem helpful to the less experienced, it is wise to check the facts for yourself. Please take time to go back and explore Parts One … Continue reading

The Facts About Exercise: Don’t Make These “Myth”-stakes – Part 2 of 3

Part two of this three-part series addresses several more exercise-related myths which may appear to be sound advice, and then shares with you the behind-the-scenes facts. It is surprising how much misinformation exists on any number of topics including exercise. Many people are willing to share “wisdom” from their personal experiences, and while this may seem helpful to the … Continue reading

The Facts About Exercise: Don’t Make These “Myth”-stakes – Part 1 of 3

Welcome to Spring! As the weather warms up, many people are encouraged to “get fit” for the summer season. If it has been awhile since you have exercised, you may want to take a moment to get some guidelines on how to set realistic goals for getting started (Click Here). There are a few things you should know … Continue reading

The Gift: A Parable

There once was a man who was given a rare and precious diamond. It was the most valuable gift that anyone had ever received since the beginning of time. Not really knowing what to do with such great wealth, the man decided to keep the priceless gem in an old shoe box — just until … Continue reading

Taking Charge of Your Well-Being: Making the Little Things Count

There is an old joke that has always been a favorite of mine. Q. Why do kindergarten teachers enjoy their work? A. Because they make the little things count. Almost everyone I know wants to do something about improving their level of health and wellness. But most people are not doing much about it, and … Continue reading

My Top 10 Posts from 2012

Just a quick share of My Top 10 Posts from 2012, chosen based on the number of people who have clicked on the links for these blog posts. They are listed in order starting with the most read posting and going down. I sincerely appreciate everyone who has read and supported my efforts for the blog. Blessings to you for … Continue reading

Disease: Everybody’s Got It — Nobody Wants It! – Part 3

Consider the word “disease.” Most of us have a very good sense of our own personal experiences with disease, but truly, most of us do not appreciate this word in its fullest. Consider the word again, but look at it in two distinct parts — “dis” – “ease” — literally to be in a condition … Continue reading

Disease: Everybody’s Got It — Nobody Wants It! – Part 2

Behavioral Medicine is the science and art of learning how to influence the state of health by practicing healthful behaviors as opposed to unhealthy ones. But even more than that, research continues to show that practicing healthful behavior has positive influences in the fight against contagious disease as well as lifestyle disease. The major modifiable … Continue reading

Posts by Dr. Gary Flegal

March 2023
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DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.