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Stress Management – The Real Work: Part 2

Stress Management – The Real Work: Part 2

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In Part 1 we discussed the need to reestablish a sense of balance in our lives. Let us now explore some ideas and suggestions to help us get things better under control. Re-order Priorities There has never been a person who, upon reaching their last gasping breath, said, “I wish I had spent more time … Continue reading →

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Balance, Behavioral Medicine, Cognitive Reframing, Cognitive Restructuring, Education, Health & Wellness, Holiday Stress, Human Performance, Inner Peace, Mind-Body, Positive Attitude, Priorities, Self-care, Setting Priorities, Stress Management

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DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.