Blog

Latest Post

Stress Management – The Real Work: Part 2

Stress Management – The Real Work: Part 2

In Part 1 we discussed the need to reestablish a sense of balance in our lives. Let us now explore some ideas and suggestions to help us get things better under control. Re-order Priorities There has never been a person who, upon reaching their last gasping breath, said, “I wish I had spent more time … Continue reading

Posts by Dr. Gary Flegal

August 2017
M T W T F S S
« May    
 123456
78910111213
14151617181920
21222324252627
28293031  

Archives

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 121 other followers

You can also find me here

DISCLAIMER

Stress can cause severe health problems if not managed properly. In extreme cases stress can lead to physical symptoms which can even cause death. While stress management techniques have been shown to have a positive effect on reducing stress, the information on this website is for guidance only. Readers should seek the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.